Watch the video, here's the book!

264 pages of easy to follow guidelines and recipes that over the period of twenty-one days will allow a person’s body to naturally refresh and detoxify.

"I have used this Refresh program for several years with great success. For me, the menus, checklists, recipes, detox info and tips were all invaluable. Great book and program!" –Lynn 

Are you ready to feel 21 again?

“Goodbye aches and pains, tingling fingers, 
sinus headaches, constipation, indigestion! 
Hello to good health and physical comfort! 
Attain True Health's Body and Mind Refresh 
has had a major and positive impact on 
my life”  –Judy B. 

Now at Amazon Books