Welcome to Eat Real, Live Mindfully, Laugh Often.

I am so excited that you have decided to take charge of your health! Just by picking up this book you will be taking the first step. The Attain True Health Body and Mind Refresh may be just what you need to get a jumpstart, a new beginning or even just a tweak to your everyday habits.

Whether you are someone that has done a Refresh/Cleanse/Detox before or this is your first time, you will be surprised and amazed by the results you get. Plain and simple, our bodies need a break. The Refresh is a journey that gives you that much needed recharge and is based on my 18 years of research. Our air, water, foods, prescription drugs, household and personal care products, as well as, our stress levels and negative emotions all have an impact on our body. When we take the time to give the body a brief respite, wonderful things happen!

The Refresh allows you to bring awareness to where you are at physically, mentally, emotionally and spiritually. The small changes and improvements you make during the Refresh will be an eye-opening experience and can add up to monumental improvements in not only your health but in your life.

They say that 21 days is the average amount of time it takes someone to break a bad habit. So the Refresh takes place over a 3 week time frame. I don’t want to give you the impression that good health can be achieved instantly. To make real, lasting changes in your body, you need to change your diet and lifestyle for more than 3 weeks! But my intention for you is that you experiment, explore and engage yourself so that you learn something about you, your body, your mind and how it all works together. And who knows, maybe when the Refresh is complete, some of the changes or improvements that took place will be ever-lasting!

I can guarantee that you will become more mindful of your choices and the affects that each choice you make, moment by moment, has on your own body. One person may find themselves with increased energy and focus, another may find they are less congested and yet another person’s skin might clear up or they feel lighter and less bloated. Everyone is different and your experience will be different.

I have done this Refresh with thousands of participants twice a year for the last 9 years as an online program. Why? Because our body is inundated with toxins from our foods and our environment on a daily basis and it is wreaking havoc on our health. I see it all the time with my clients – from inflammation to weight management to brain fog to hormonal imbalances and the list goes on and on. The affect that our food and our lifestyle choices have on our body can be medicinal or poisonous. An attempt to give the body a rest from things that are allergenic, acidic, artificial or addictive is what the Refresh is all about.

In this book, you have access to the guidelines, instructions, shopping lists, sample menus and over 125 recipes to simplify the process. They are all in a simple, easy-to-follow format so that over the course of 3 weeks, you will allow your body the rest it deserves so that it can start the process of re-balancing all your systems so that they work more effectively and efficiently.
I encourage you to embrace the process and look at this as part of your journey to a new, vibrant, happy and healthy you.
And remember...eat real, live mindfully, laugh often!






264 pages of easy to follow guidelines and recipes that over the period of twenty-one days will allow a person’s body to naturally refresh and detoxify.