Ready to feel 21 again? Then join a live Refresh online.

The 2019 21-Day Spring Refresh is now complete. To get on our list for the Summer Refresh, email and we'll notify you as soon as doors open.

Summer is the perfect time to Refresh your mind, body and spirit with a live, interactive online community to support you! 

The Refresh is based on the highly successful program in the book Eat Real, Live Mindfully, Laugh Often –The Attain True Health Body and Mind Refresh by Alyson Chugerman.